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Weight Loss

How to lose weight and keep it off is the million dollar question, and there’s no secret that the world has an unhealthy obsession with the topic of weight. It seems like every other day, a new diet makes headlines with its impressive results. But why are so many people so obsessed with the number on the scale? The answer lies in our society’s deep-rooted belief that being thin is the ideal body type. And while this perception certainly doesn’t help matters, there’s a solution right under our noses: weight loss. In this article, we’ll take you through some things you need to know about losing weight and keeping it off.

What is weight loss?

Weight loss can be defined as the act of losing weight. But what does that mean? Weight is different from weight loss because it is a measure of the mass or gravity pulling on an object. On the other hand, weight loss refers to the number on the scale going down.

How to lose weight

The more weight you need to lose, the more strict your diet will have to be. If you’re just looking to lose a few pounds, then anything from a low-calorie diet to intermittent fasting can work for you. But if you really want to make a dent in your weight, then it’s time for Phase 2: The weight loss phase. This phase is all about eating less and working out more. You’ll be on the diet of your choice and exercise routine that will help you lose those final pounds. In order to maintain your new weight, remember what we said before: eat less and work out more. Your new way of life needs to become permanent and ingrained into every aspect of your life. Slowly but surely, these habits will become second nature and will help prevent future weight gain!

How long does it take to lose weight?

It’s important to note that losing weight is different for everyone. The amount of weight you lose will depend on several factors, including your age, height, and gender. At the same time, there are some general guidelines that can help you to estimate how much weight you might lose if you follow a healthy diet. You can also use an online resource like BMI Calculator to get a general idea of what it means for your body type to be overweight or obese. Another good way to estimate whether or not you have a healthy amount of body fat is by using the Body Fat Percentage Calculator. Regardless of where your starting point is, if you want to lose weight and keep it off for good, then these are some great tools for determining what might be best for your body type.

How to keep it off

For many people, losing weight is a long and difficult process. But the real struggle doesn’t come from exercising or dieting – it comes from maintaining our weight loss. After all, as soon as we finish one diet, our cravings for unhealthy foods start creeping back in. In order to keep off our weight loss, we need to stay mindful of what will tempt us. The first step? Finding new hobbies that don’t revolve around food. Eating at home more often so you have control over your portions and what you’re eating. Noticing when you’re emotional and not automatically turning to food for comfort (easier said than done!). And if all else fails, don’t be afraid to come up with a new strategy!

DO YOU NEED HELP MANAGING YOUR WEIGHT LOSS JOURNEY?

QuickDraws Mobile Lab offers accurate and reliable testing to help you monitor your health. Plus, our tests are secure, confidential, and available without insurance or referrals, not to mention affordable.

If you are having a hard time managing or losing weight, order your screening today!

Call (513) 202-3410  Hours: M-F | 7 AM to 7 PM | Sat by Appt Only

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